Meditation

Hi! The most important things in my life are loving and learning to love better. I practice and teach meditation to cultivate both.

I practice and teach Samatha-Vipassana meditation, integrating Samatha, Brahmavihara, and Wise Reflection practices in a balanced way.

Start here

Stay informed about upcoming meditation sessions, courses, and other offerings by joining my WhatsApp community: Join the WhatsApp Community.

If you want to get started with Wise Reflection, check out the page on Wise Reflection Practice.

Below you find a list of all my practice pages

• Wise Reflection Practice
• Brahmavihara Practice
• Samatha Practice
• Death Meditation
• Practicing in Daily Life

Here, I explain how Samatha, Brahmavihara, and Wise Reflection practices can be effectively combined.

You can find all my meditation talks and guided meditations on my YouTube Channel Meditation with Ivo.

Meditation with Ivo

Welcome! My name is Ivo, and this channel is dedicated to meditation as a tool for deep insight, heartfulness, and personal growth. My practice is rooted in the book The Mind Illuminated, blending Buddhist teachings with scientific understanding. I place a strong emphasis on the Brahmavihārās (heartfulness practices) and wise reflections, helping you integrate meditation into daily life. Here, you’ll find guided meditations, reflections, and teachings designed to make meditation practical and transformative—turning life’s challenges into opportunities for wisdom and growth (putting them on the path). Subscribe to explore mindfulness, awareness, and heartfulness with me! 🌿✨

YouTube

Latest Posts about Meditation

For all blog posts about Meditation, click here.