Brahmavihara Practice

I haven't recorded a lot of Brahmavihara practices yet, but I am still very excited to share some Compassion for Insight Practices with you here.

Compassion for Insight is a powerful practice and my go-to method for transforming life’s challenges and suffering into wisdom.

• Self-Compassion for Insight
• Self-Compassion for Insight (short version)

You can find all my meditation talks and guided meditations on my YouTube Channel Meditation with Ivo.